Shape Up Together

Shape Up: Together is our targeted weight management programme, providing different bespoke weight management opportunities for adults with learning or physical disabilities, and adults with mental health concerns.

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Our Aims:

  • To help as many people as possible engage with, and be successful with our programme!

  • To help you lose weight, help educate you and help get you healthy!

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The Shape Up Together Programme

  • 12 weekly sessions, each 90 minutes long

  • Each session is split between learning, coaching and physical activity

  • Offers full support for all its participants

  • Free, fun, effective and easy to join

Each course is designed with the target audiences in mind to make them fun but also effective.

Register your interest

Find out more information, or sign up now!
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Criteria

Aged 18-65

A resident of Hertfordshire

Have a BMI of 27.5 or higher

Have a disability, have mental health concerns, or belong to a BAME community

Get in touch

For more information or to register your interest, please email:

sadie.walden@watfordfc.com