Shape Up Together
Shape Up: Together is our targeted weight management programme, providing different bespoke weight management opportunities for adults with learning or physical disabilities, and adults with mental health concerns.
To help as many people as possible engage with, and be successful with our programme!
To help you lose weight, help educate you and help get you healthy!
The Shape Up Together Programme
12 weekly sessions, each 90 minutes long
Each session is split between learning, coaching and physical activity
Offers full support for all its participants
Free, fun, effective and easy to join
Each course is designed with the target audiences in mind to make them fun but also effective.
A resident of Hertfordshire
Have a BMI of 27.5 or higher
Have a disability, have mental health concerns, or belong to a BAME community