Shape Up Together

Shape Up: Together is our targeted weight management programme, providing different bespoke weight management opportunities for adults with learning or physical disabilities, and adults with mental health concerns.

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Our Aims:

  • To help as many people as possible engage with, and be successful with our programme!

  • To help you lose weight, help educate you and help get you healthy!

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The Shape Up Together Programme

  • 12 weekly sessions, each 90 minutes long

  • Each session is split between learning, coaching and physical activity

  • Offers full support for all its participants

  • Free, fun, effective and easy to join

Each course is designed with the target audiences in mind to make them fun but also effective.

Criteria

Aged 18-65

A resident of Hertfordshire

Have a BMI of 27.5 or higher

Have a disability, have mental health concerns, or belong to a BAME community

Get in touch

For more information or to register your interest, please email:

shapeup@watfordfc.com

Sign up now for September 2022...
Find a course here