Shape Up Together

Shape Up: Together is our targeted weight management programme, providing different bespoke weight management opportunities for adults with learning or physical disabilities, and adults with mental health concerns.

Shape_Up_Together.jpg

Our Aims:

  • To help as many people as possible engage with, and be successful with our programme!

  • To help you lose weight, help educate you and help get you healthy!

750_5809.jpg

The Shape Up Together Programme

  • 12 weekly sessions, each 90 minutes long

  • Each session is split between learning, coaching and physical activity

  • Offers full support for all its participants

  • Free, fun, effective and easy to join

Each course is designed with the target audiences in mind to make them fun but also effective.

UPCOMING COURSES

LONDON COLNEY (MENTAL HEALTH COURSE)

Shape_Up.png
Day / Time:
Starting:

Mondays 12.30pm / 2pm

11th April 2022

Venue:

Caledon Rd Community Centre

HATFIELD (LEARNING DISABILITY COURSE)

Shape_Up.png
Day / Time:
Starting:

Tuesdays 12.30pm

19th April 2022

Hatfield Leisure Centre

Venue:

HEMEL (LEARNING DISABILITY COURSE)

Shape_Up.png
Day / Time:
Starting:

Wednesdays 12:30pm

20th April 2022

Hemel Leisure Centre

Venue:

STEVENAGE (MENTAL HEALTH COURSE)

Shape_Up.png
Venue:

Bedwell Community Centre

Day / Time:

Tuesdays 12.30pm / 2pm

Starting:

19th April 2022

HATFIELD (MENTAL HEALTH COURSE)

Shape_Up.png
Day / Time:
Starting:

Tuesdays 2pm

19th April 2022

Hatfield Leisure Centre

Venue:

HEMEL (MENTAL HEALTH COURSE)

Shape_Up.png
Day / Time:
Starting:

Wednesdays 2pm

20th April 2022

Hemel Leisure Centre

Venue:

WATFORD (MENTAL HEALTH COURSE)

Shape_Up.png
Venue:

Meriden Community Centre

Day / Time:

Tuesdays 12.30pm / 2pm

Starting:

21st April 2022

Register your interest

Find out more information, or sign up now!

Thanks for submitting!

Criteria

Aged 18-65

A resident of Hertfordshire

Have a BMI of 27.5 or higher

Have a disability, have mental health concerns, or belong to a BAME community

Get in touch

For more information or to register your interest, please email:

sadie.walden@watfordfc.com