Shape Up Together
Shape Up: Together is our targeted weight management programme, providing different bespoke weight management opportunities for adults with learning or physical disabilities, and adults with mental health concerns.
Our Aims:
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To help as many people as possible engage with, and be successful with our programme!
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To help you lose weight, help educate you and help get you healthy!
The Shape Up Together Programme
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12 weekly sessions, each 90 minutes long
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Each session is split between learning, coaching and physical activity
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Offers full support for all its participants
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Free, fun, effective and easy to join
Each course is designed with the target audiences in mind to make them fun but also effective.
Criteria
Aged 18-65
A resident of Hertfordshire
Have a BMI of 27.5 or higher
Have a disability, have mental health concerns, or belong to a BAME community
Get in touch
For more information or to register your interest, please email: