Obesity is national problem, and one that is growing fast. Currently 26% of Men in the UK obese and this is predicted to rise to 47% by 2030 and 60% by 2050! In Hertfordshire the numbers are equally troubling with 67% of adult males currently overweight or obese.

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This is why the Shape Up programme is being delivered to areas across Hertfordshire. We have designed a programme that educates men to develop a healthy relationship with food and change unhealthy behaviours and habits that cause weight gain. The programme engages men in a fun and effective way and uses group exercise and sport to improve fitness and support weight loss.