Shape Up- Ware

Shape Up- Ware

Stevenage Food Education

Stevenage Food Education

Cheshunt Follow On

Cheshunt Follow On

Park Run 2019

Park Run 2019

Park Run Casiobury

Park Run Casiobury

What have you got to lose?

What have you got to lose?

Jim at Step Up 2019

Jim at Step Up 2019

Official Opening 2015

Official Opening 2015

Circuit Training

Circuit Training

Please see our April 2022 courses below and contact rhys.ratcliffe@watfordfc.com to register

Welcome to Shape Up! Hertfordshire's leading weight loss service.
To find out about our upcoming courses, register your interest below...

Register your interest

By registering your interest you wish to receive updates from the Shape Up programme, in line with our Privacy Policy. This can be found at the bottom of this page.

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Next courses runninG:

WELWYN/ HATFIELD

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Day / Time:
Starting:

Mondays 7.30pm

11th April 2022

Venue:

The Civic Centre

WATFORD
Ladies Only
*COURSE IS NOW FULL*

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Day / Time:
Starting:

Wednesdays 7:00pm

13th April 2022

Stanborough Secondary School

Venue:

Hemel Hempstead

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Day / Time:
Starting:

Wednesdays 7:30pm

13th April 2022

Laureate Academy

Venue:

WATFORD
*COURSE IS NOW FULL*

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Venue:

Watford Grammar School for Boys

Day / Time:

Tuesdays 7:30pm

Starting:

19th April 2022

GARSTON

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Venue:

St Michaels Catholic High School

Day / Time:

Thursdays 7:30pm

Starting:

14th April 2022

ST ALBANS
*COURSE IS NOW FULL*

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Venue:

London Colney Training Ground

Day / Time:

Mondays 7:30pm

Starting:

11th April 2022

Potters Bar

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Day / Time:
Starting:

Thursdays 7:30pm

14th April 2022

Dame Alice Owen's Secondary School

Venue:

FOR COURSES IN HARROW, PLEASE GO TO WWW.SHAPEUPHARROW.COM

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APRIL COURSES ARE NOW OPEN FOR ENROLEMENT!

Thursday 10th March

We have now opened enrolment for all our April courses! 

To register your interest, please use the form above. 

If you'd like to enrol on our specialist mental health Shape Up Together courses, click here for more info.

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Introducing Shape Up Together

Friday 22nd October

Shape Up is pleased to announce that we are expanding our programme! 

From January 2022 we will be providing different bespoke weight management opportunities for people from BAME communities, people with Learning or Physical Disabilities and people with Severe Mental Illness.

Go to our Shape Up Together page for more info!

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Shape Up is returning to face-to-face delivery!

Monday 22nd March 2021

Shape Up is pleased to announce that from the 17th May we will be returning to face-to-face delivery! Please contact rhys.ratcliffe@watfordfc.com to register.

We have courses confirmed to be running in Watford, St Albans, Potters Bar, Tring, Buntingford, North Herts, Hatfield and Harrow.

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Shape Up App Launch

Wednesday 11th November 2020

We're please to announce that our new Shape Up app is being launched next week! 

You'll get 12 weeks worth of workouts and healthy lifestyle education, as well as features that will allow you to track your progress, link up with local events, try out nutritious recipes, and speak with like-minded Shape Up members.

Please contact rhys.ratcliffe@watfordfc.com more info and to register.

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Shape Up is returning to face-to-face delivery!

Thursday 13th August 2020

​Following on from the reopening of leisure centres and gyms over the last few weeks, Shape Up is pleased to announce that we are returning to face-to-face delivery for our September 2020 courses, subject to venue availability.

We currently have courses confirmed to be running in Watford, Bushey, Letchworth, Harrow and a Harrow Ladies Course - please contact rhys.ratcliffe@watfordfc.com to register.

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Pete Taylor wins a Fitbit Charge 3

Thursday 26th September 2019

Congratulations to Shape Up participant Pete Taylor on winning a Fitbit Charge 3 in our Survey for Shape Uppers competition! Pete came to Vicarage Road Stadium to receive his prize and was delighted with his new Fitbit, saying it had come at the perfect time for him on his personal fitness journey.

 

Thank you to everyone who completed the survey and entered the competition!

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Upcoming Events

Wednesday 1st May 2019

Shape Up are running two events over the next couple of months...

Step Up for Shape Up:

On 7th July 2019 our annual Step Up For Shape Up event is taking place at Vicarage Road. This year it is open to the public, including men, women and children. Registration opens in a couple of weeks. For more information click here.

 

Football Tournament:

In May the annual Shape Up Cup is taking place at Roundwood Park Sports Centre in Harpenden. The 5-a-side competition will include 14 teams and over 110 former and current Shape Up participants! If you are a current Shape Up participant you will be invited to play in future Shape Up Cup tournaments.

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Latest News

Friday 22nd July 2016

Great News!

 

The ‘Shape Up’ male-only weight management scheme has achieved some fantastic results over the past 2 years. As a result, Watford FC CSE trust have been able to secure the project for a further 3 years with funding provided by the Premier League and Public Health Herts.

 

Please have a look at our latest available courses and register your interest above! If current courses are full, please register to be added to our waiting list!