Shape Up is returning to face-to-face delivery for September 2020 - please see courses below and contact to register

Welcome to Shape Up! Hertfordshire's leading male-only weight loss service. To find out about upcoming courses, please register your interest below and scroll further for locations...

Next courses runninG:



Shape Up is returning to face-to-face delivery!

Thursday 13th August 2020

Following on from the reopening of leisure centres and gyms over the last few weeks, Shape Up is pleased to announce that we are returning to face-to-face delivery for our September 2020 courses, subject to venue availability.

We currently have courses confirmed to be running in Watford, Bushey, Letchworth, Harrow and a Harrow Ladies Course - please contact to register.

Shape Up is going Online!

Friday 3rd April 2020

Due to the recent developments with COVID-19, we are taking our April Shape Up courses online!

Please register your interest or contact Rhys now if you would like a place on one of our two courses starting late April!

Pete Taylor wins a Fitbit Charge 3

Thursday 26th September 2019

Congratulations to Shape Up participant Pete Taylor on winning a Fitbit Charge 3 in our Survey for Shape Uppers competition! Pete came to Vicarage Road Stadium to receive his prize and was delighted with his new Fitbit, saying it had come at the perfect time for him on his personal fitness journey.

Thank you to everyone who completed the survey and entered the competition!

Upcoming Events

Wednesday 1st May 2019

Shape Up are running two events over the next couple of months...

Step Up for Shape Up:

On 7th July 2019 our annual Step Up For Shape Up event is taking place at Vicarage Road. This year it is open to the public, including men, women and children. Registration opens in a couple of weeks. For more information click here.

Football Tournament:

In May the annual Shape Up Cup is taking place at Roundwood Park Sports Centre in Harpenden. The 5-a-side competition will include 14 teams and over 110 former and current Shape Up participants! If you are a current Shape Up participant you will be invited to play in future Shape Up Cup tournaments.

Latest News

Friday 22nd July 2016

Great News!

The ‘Shape Up’ male-only weight management scheme has achieved some fantastic results over the past 2 years. As a result, Watford FC CSE trust have been able to secure the project for a further 3 years with funding provided by the Premier League and Public Health Herts.

Please have a look at our latest available courses and register your interest above! If current courses are full, please register to be added to our waiting list!

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© 2020 by Matthew Nelson